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Help for You!

Many people benefit from speaking to a therapist when life is not going as expected. The reasons for seeking individual therapy varies. Some people come with a specific problem in mind to solve. Others recognize the presence of troubling symptoms in their life like anxiety, sadness, moodiness, low energy, concentration difficulties, changes in libido, sleep issues, increased use of drugs or alcohol, body image concerns, eating disorders, changes in motivation and productivity, relationship issues, or just not feeling like yourself.

We Can Help

Our clients benefit from our use of diverse clinical theories and approaches. You are NOT ALONE in facing the challenges that arise when your family or friends struggle with Anxiety, Grief, Loss, Life Changes, or Depression. Together, we’ll discover the best ways to support you in achieving your desired outcomes.

We utilizing a diverse set of clinical theories and tools to support individuals.

  • Experiential Therapy 

  • Emotionally Focused Therapy (EFT)

  • Positive Psychology

  • Cognitive-Behavioral Therapy (CBT)

  • Solution Focused Therapy (SFT)

We collaborate with you on your specific treatment goals. We understand that creating time for therapy can be difficult. We want this experience to create lasting change within your life. 

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